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Develop a Growth Mindset
What type of mentality do you have? Do you have a mindset that motivates you to be the best version of yourself, no matter what happens? How a person sees the world and themselves...
What is Social Media doing for you?
How often do you check Facebook every day? What about Snapchat and Instagram? What about Snapchat or Instagram? Social media is now a part of our daily lives. According to some studies, most people...
Quality Sleep is essential.
Good sleep is essential for a healthy body and mind. Anxiety, stress, and uncertainty can all interfere with your ability to sleep peacefully at night, especially with the current global health crisis. Sleep is...
Napping: What is the verdict?
Are you someone who struggles to get to sleep at night? Do you rely on naps to get enough sleep? Sleep debt seems to be a reality in our fast-paced modern world. Naps have...
Humour Science
The April beginning always highlights humor, a fundamental aspect of human expression. Friends prepare for mischievous pranks against each other as April Fool’s Day nears. Hilarious memes are spread like wildfire on social media,...
How to make lasting friendships
Numerous studies have shown that friendship is crucial for mental health and survival. A study with 271,053 people of all ages showed that friendships positively impact your happiness and health. Even better friendships can...
What is the difference between Depression and Sadness
What’s sadness? We all experience sadness at times. It is a natural human emotion that life’s uncertain or difficult situations can trigger. People can cry, sob and withdraw from their loved ones when they...
What is learned helplessness?
Complex and fascinating, the mind tries to organize things and feels in control. This is why we are more productive when there is less clutter around us. Also, beautiful, symmetrical patterns make us happy....
Are We Chasing Unhappiness?
We all want to live a happy, healthy life. In some way, we all strive for a happier life. Your success in all spheres of your life depends on happiness. Happy people have good...
Depression’s Lethargy Cycle
Depression is a mood disorder characterized by persistent sadness and can last for long periods. Depression is a serious mental illness that can happen without warning and can cause problems in your daily life....